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Recipes

veg

Soya Bhurji

⏳ Prep Time: 600 minute

30 May 2022

2.25

Soya Bhurji

Nutritional Overview

Calories


225 kcal

Protein


27 gm

Carbs


18 gm

Fats


5 gm

Ingredients

5 gm ghee

50 gm soya chunks

50 gm chopped onion

green chillies (2)

curry leaves (4-5)

1/2 teaspoon mustard seeds

1/8 teaspoon turmeric powder

chopped coriander leaves

1/2 teaspoon lemon juice

salt

Method

Step 1

Boil soya chunks

Step 2

Squeeze out the water from the boiled soya chunks and grind it in a grinder.

Step 3

Heat ghee in a pan. Add mustard seeds and let them splutter.

Step 4

Add chopped green chillies, curry leaves, and onion. Sauté until the onions become golden.

Step 5

Add turmeric. Mix well and add ground soya, and salt. Add water as per the desired consistency. I have used tablespoons of water.

Step 6

Cover the lid and let it cook for a minute on medium flame. Mix it well and let it cook for a few more minutes on low flame.

Step 7

Turn off the flame. Add coriander leaves, and lemon juice. Mix it well. Enjoy with roti or as is.