• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Soya Bhel

⏳ Prep Time: 10 minute

25 Oct 2020

2.28

Soya Bhel

Nutritional Overview

Calories


228 kcal

Protein


22 gm

Carbs


17 gm

Fats


8 gm

Ingredients

Ingredients: Soya chunks - 30 gm, Boiled beet root - 70 gm Shredded cheese - 20 gm Olive oil - 3 ml Coriander, and green onion as per taste Seasoning: Chaat masala, oregano, red chilli flakes

Method

Step 1

How to: . Roast dry soya chunks (do not boil) on a medium flame until golden brown (make sure not to over roast) Put aside in a bowl to cool down for a good crunch. . Chop boiled beet root, green onion, and coriander . Add olive oil, chaat masala to the soya chunks. Mix well. . Add all chopped veggies, remaining chaat masala, oregano, and chilli flakes as per your taste. (Note: I like more tangy flavor so I added more chaat masala and skipped salt. You can add salt if you like) . Garnish with shredded cheese. Ready to eat! Enjoy! 😊

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!