• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

vegan

Soya Bhel

⏳ Prep Time: 10 minute

25 Jan 2020

2.00

Soya Bhel

Nutritional Overview

Calories


200 kcal

Protein


25 gm

Carbs


16 gm

Fats


4 gm

Ingredients

50 gms Soya Granules

10 gms onion

10 gms tomatoes

15 gms Capsicum

A few sprigs of Coriander

Juice of 1 lemon

1/2 teaspoon Chat masala Powder

1/2 teaspoon Roasted cumin powder

1/4 teaspoon Red Chillies Powder

Salt to taste

4 ml Olive Oil

1 teaspoon Chopped green chillies

Method

Step 1

In a bowl, finely chop onion, tomatoes, capsicum and coriander and keep aside.

Step 2

Add Lemon juice, red chillies powder, roasted cumin powder, chat masala powder, green chillies and salt to the chopped veggies.

Step 3

Now take a non stick pan and add ml Olive oil to it. While on low flame add Soya Granules and roast till it turns a little golden. Switch off the gas and let it cool completely.

Step 4

Keeping a little salad aside for garnishing, add the roasted Soya Granules to the veggies and toss nicely.

Step 5

Serve immediately with Garnish.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!