Recipes
Veg
Soya-Besan-Wheat Tikki
By Varsha Gujar
⏳ Prep Time: 45 minute
12 Mar 2021
2021-03-12T16:57:01.000Z
6.26
Nutritional Overview
Calories
626.4 kcal
Protein
37.5 gm
Carbs
76.8 gm
Fats
18.8 gm
Ingredients
flours- soya, besan(bengal gram flour), wheat flour
spices-turmeric, salt, chilli powder, cumin and coriander powder
onion and capsicum
coriander and pudina leaves
butter
Method
Step 1
Mix the flours-soya, besan and wheat flour
Step 2
Add spices turmeric, salt, chilli powder, cumin and coriander powder
Step 3
Add finely chopped capsicum, onion, pudina and coriander leaves
Step 4
Add water only if required, knead it together-allow it to set for mins
Step 5
make tikkis out of it -try to make thin ones-add butter in a non stick tawa and allow it to cook from both sides-and it's done!
