• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

soya besan dhokla

⏳ Prep Time: 30 minute

04 Nov 2019

5.38

soya besan dhokla

Nutritional Overview

Calories


538 kcal

Protein


44 gm

Carbs


68 gm

Fats


10 gm

Ingredients

Soya powder-50 gm

Besan-50 gm

Semolina-25 gm

Lemon

ENO-1 sachet

Salt

Yoghurt-100 gms

Ghee-5 gms

Method

Step 1

Mix soya, semolina, curd, besan in a bowl with water and let it soak for an hour. After an hour, mix eno and salt in this mix and let it stay for minutes. Meanwhile in a pot, invert a bowl and full with water till bowl is covered. Heat the water till boiling point. In a greased bowl, pour the batter and place it on top of the bowl. Cover the pot tightly. Let it steam on high flame for mins. After minutes, insert a knife to check if done. If it comes out clean, then the dhokla is done. I let it cool for sometime and then cut it into small pieces. Temper it with rai, chilli, curry leaves and some dry chutney powder. Served with homemade tamarind- jaggery chutney.

Step 2

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!