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veg
Soya Bean Pulao
By Abhijit Rajkumar
⏳ Prep Time: 120 minute
06 Jan 2020
2020-01-06T14:28:10.000Z
12.79
Nutritional Overview
Calories
1279.2 kcal
Protein
61.8 gm
Carbs
114 gm
Fats
64 gm
Ingredients
Soya Bean : 50gm
Peas : 15 gm
Palak : 20 gm
Rice : 100 gm
Paneer : 200gm
Ghee : 20gm
Chillies : 2 pieces
Method
Step 1
Take Pressure Cooker put gm of ghee and let it heat up.
Step 2
Cut Chillies , Palak and fried them along with Peas for mins , add Salt and Dhaniya Power to it.
Step 3
Put the washed Raw Rice along with soaked Soya Bean
Step 4
Close the cooker lid and allow it to whistle for times and let it cool down
Step 5
While the Pulao is being cook, add gm ghee in Pan and heat it up.
Step 6
Saute the Paneer till turn brown
Step 7
Replace the fried Paneer from pan to Plate
Step 8
Add the cooked rice and Soya Bean mixture to the pan which is already having some ghee in it, so you don't lose the macros from ghee.
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