• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Soya bean dosa

⏳ Prep Time: 30 minute

08 May 2020

1.82

Soya bean dosa

Nutritional Overview

Calories


182.5 kcal

Protein


16 gm

Carbs


15 gm

Fats


6.5 gm

Ingredients

Soya bean - 35grams

Rice - 10grams

Method

Step 1

Wash Soya beans and Rice . Soak Soya beans and Rice in sufficient water overnight . Grind them until it reaches dosa batter consistency . Add some salt and let the batter ferment . Once the batter is nicely fermented, you can make dosa. Note: The above mentioned quantity is to make dosas, adjust the quantity as per your marcros.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!