Recipes
veg
Soya baharš Soya Thepla and Dal Soya..
By Neha Gupta
ā³ Prep Time: 30 minute
20 Jul 2019
2019-07-20T19:11:32.000Z
6.82
Nutritional Overview
Calories
681.8 kcal
Protein
75.7 gm
Carbs
66.4 gm
Fats
12.6 gm
Ingredients
Soya Thepla.. 100g defatted soya flour 100g cabbage( calories not counted) ginger garlic paste salt carom seed chillies 50g curd kasoori methi 5 gm butter Soya Dal.. 45 g masoor dal 25 gm soya chunks 25 g onion ginger garlic paste 5 g butter chillies salt turmeric spices kasoori methi
Method
Step 1
Soya Thepla.. Make a dough with water as required.. and make small small theplas on non stick pan ..cook both side with butter. Soya Dal.. Heat butter in a pan.. add cumin.. saute onion ginger garlic till golden brown.. then add soaked dal and soaked soya chunks.. saute for mins... add all d spices and pressure cook for mins.. garnish with kasoori methi..
