Recipes
veg
Soya and paneer frankie
By Pavithra Ramasamy
⏳ Prep Time: 15 minute
30 Sep 2020
2020-09-30T02:06:52.000Z
4.07
Nutritional Overview
Calories
407 kcal
Protein
26 gm
Carbs
33 gm
Fats
19 gm
Ingredients
50g Paneer
40g soya
1 whole wheat tortilla/roti
Veggies of your choice
Calorie free Mayo
8g butter or oil
Method
Step 1
First to make the filling, sauté paneer and soya with g of butter
Step 2
Keeping that aside, then sauté your veggies and some tomato purée to form a paste like consistency
Step 3
Make one tortilla or roti on the tawa
Step 4
Place the tortilla on a plate and add tbsp of Mayo
Step 5
Then add the soya, paneer and veggies filling that you made
Step 6
Top it with a little bit of cheese if you would like
Step 7
Wrap the tortilla and tuck the ends properly. Wrap this in foil and enjoy your meal!!
