• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Soya Alu Kebab

⏳ Prep Time: 30 minute

25 Apr 2020

2.78

Soya Alu Kebab

Nutritional Overview

Calories


278 kcal

Protein


17 gm

Carbs


30 gm

Fats


10 gm

Ingredients

Soya 30 grams

Potato 100 grams

Corn flour 10 grams

Method

Step 1

Boil and mash potatoes Boil and mince Soya chunks Mix together Add corn flour Add salt, red chilli powder, chat masala, lemon juice as per your taste. Knead and divide it in equal parts and make round or oval shape kebabs Shallow fry on non stick pan (I did not use oil at all, you may use oil as per your macros) Ready to eat. Recipe is from the group.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!