Recipes
Veg
soya aata mathari
By Bharti Mittal
⏳ Prep Time: 50 minute
16 Mar 2021
2021-03-16T10:51:19.000Z
5.70
Nutritional Overview
Calories
569.86 kcal
Protein
46.9 gm
Carbs
74.1 gm
Fats
9.54 gm
Ingredients
soya chunks flour 70gm
aashirvaad multigrain aata 70gm
ghee 8 gm
Method
Step 1
mix soya flour and aata and add some carrom seeds ,salt,chilli powder+add gm ghee
Step 2
knead a dough little hard than regular dough
Step 3
give rest for mins
Step 4
make liitle balls and press them in between palm
Step 5
and now pork them from both side
Step 6
Greece the baking tray
Step 7
put these balls on baking tray and spray gm ghee on both side of these unbaked matharis.
Step 8
preheat microwave at °c for mins on convection mode
Step 9
put tray in microwave on same convention mode for more mins
Step 10
then use slim fry mode for mins and let these cool down
