Recipes
Veg
Soya Aalu Paratha
By Sonal Jain
⏳ Prep Time: 30 minute
25 Jul 2020
2020-07-25T12:53:21.000Z
1.61
Nutritional Overview
Calories
161 kcal
Protein
9 gm
Carbs
20 gm
Fats
5 gm
Ingredients
Soya Flour - 60gms
Wheat Flour -50 gms
Potatoes -150gms
Onion -60Gms
Ghee -15 gms
Husk -5gms
Basic Spices - Jeera, Red Mirchi, Turmeric, Garam Masala, Salt
Method
Step 1
Sieve Both the flours - keep aside some flour for rolling(gms)
Step 2
Add salt and Add boiling water in small quantity
Step 3
Mix and Knead the flour. Keep aside
Step 4
Boil the potatoes and crush it
Step 5
Heat a little oil in pan as per macros
Step 6
Add Jeera, potatoes, all spices as per taste and liking
Step 7
Mix everything well. let it cool
Step 8
Stuff the potatoes in aata and make Parathas out of it
Step 9
This will make Parathas
