Recipes
vegan
Soy Pulao
By Malvika Kulkarni
⏳ Prep Time: 40 minute
24 Aug 2021
2021-08-24T22:16:39.000Z
3.85
Nutritional Overview
Calories
385 kcal
Protein
22.6 gm
Carbs
49.8 gm
Fats
10.6 gm
Ingredients
White rice/brown rice
Soy chunks
Peas
Capsicum
Corn
Green chillies
Cinnamon sticks, cloves and bay leaf
Pepper
Method
Step 1
Soak gms soy chunks in boiling water for minutes and drain the water and marinate with lemon,salt, pepper and red chili powder . Cut your veggies in desired shapes- total veggies gms . Heat gms ghee and add cumin seeds, bay leaf, cinnamon stick and cloves (. each) and sauté . Add green chillies and mix , then add all vegetables . In the end add s rice and the marinated soy chunks, add salt and pepper as per taste and water add less than regular so that rice does not become mushy. In instant cooker I turned on pressure cook for minutes and regular cooker - whistles . Hot steamy pulao ready!
