Recipes
vegan
soy kofta curry (serves 2)
By Ankita Singh
⏳ Prep Time: 30 minute
17 Jul 2020
2020-07-17T04:08:29.000Z
5.46
Nutritional Overview
Calories
546 kcal
Protein
67 gm
Carbs
47 gm
Fats
10 gm
Ingredients
Soy bean whole 100 grams ( soaked for 5-6 hours)
Soya vadi ( nuggets) .. 50 grams soaked for 20 minutes and squeezed well
Mustard oil 20 grams
Onions 50 grams
Tomatoes 100 grams
Ginger 1/2 inch and garlic 3-4 cloves
Green chillies ( as per taste)
Salt , turmeric, garam masala , Kashmiri chilli powder each 10 grams
Method
Step 1
In a blender jar add soy beans , ml of water and grind well
Step 2
Take it out in a bowl and now in the same grinder jar , grind soy nuggets for seconds
Step 3
Mix both the soy paste together, add salt , coriander to the paste and mix well
Step 4
Grease and heat a panniyaram pan , pour the soy paste gently in moulds and cook well for minutes each sides on medium to low flame
Step 5
Heat oil in a pan , make paste of the onion , tomatoes , chilli, garlic and ginger in a blender. And add the purée to hot oil
Step 6
Now add all the spices and salt and roast the masala till brown in colour . Add cups of water
Step 7
Once it starts boiling , change the flame to medium to low and add koftas . Cook for another - minutes covered and serve hot
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
✨ Masala Egg White Toss ✨ A simple high-protein recipe that doesn’t taste boring 😋 Perfect for low-calorie days, summer days, or when you want lean protein without extra fats.
