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Recipes

veg

soy Curd

⏳ Prep Time: 20 minute

27 Jun 2022

4.12

soy Curd

Nutritional Overview

Calories


412 kcal

Protein


34 gm

Carbs


33 gm

Fats


16 gm

Ingredients

Soya granules: 40 gm

Curd: 200 gm

Urad dal: 20 gm

Ghee/oil: 10 gm

Mustard seeds: 1 tsp

Curry leaves: 7-8 pieces

Method

Step 1

Boil soya granules, drain them and keep aside.

Step 2

In a pan heat gm of ghee. Add mustard seeds, urad daal and curry leaves and let them splutter.

Step 3

Add drained and squeezed soya granules.

Step 4

Add salt & black pepper to taste, and stir it well.

Step 5

Switch off the flame and add the beaten curd. Mix it well.

Step 6

The dish is ready to serve.