Recipes
vegan
Southwest Tofu Scramble
By Ankita Juneja
⏳ Prep Time: 15 minute
26 Oct 2020
2020-10-26T13:52:32.000Z
1.88
Nutritional Overview
Calories
188.2 kcal
Protein
10.1 gm
Carbs
7.7 gm
Fats
13 gm
Ingredients
Tofu
Red Bell Pepper
Onion
Zucchini
Olive oil
Garlic cloves
Spices
Method
Step 1
Add olive oil to heated pan and sauté garlic cloves
Step 2
Add all veggies and sauté for minutes, tossing them regularly
Step 3
Add spices of your choice, I added salt, red chili powder, garlic jalapeño powder, chili flakes and Italian herb mix.
Step 4
In the meantime, drain tofu by rolling in a clean towel and keeping something heavy on it.
Step 5
After veggies are done, unwrap tofu and use a fork to crumble into bite-sized pieces and add to the pan.
Step 6
Cover for - minutes.
Step 7
Scramble is ready.. add a dash of lemon if you want to but it’s yummy as it is.
