Recipes
veg
Sooji pancake with veg protein salad
By Dr Rati Kedia
⏳ Prep Time: 30 minute
14 Oct 2023
2023-10-14T07:09:38.000Z
4.02
Nutritional Overview
Calories
402.4 kcal
Protein
21.7 gm
Carbs
34.8 gm
Fats
19.6 gm
Ingredients
For pancake bread crumbs- 20gms suji- 20 gms curd -20 gms paneer-25 gms cheese- 25 gms Oil -5gms salt n spices as per need Eno
For protein salad Curd - 80gms Soya granules - 10 gms Lettuce, salt and pepper
Method
Step 1
Mix everything and make dough like consistency (give it rest for mins). Grease a pan with oil and make small pancakes out of it. Cook it from both sides. Enjoy it with protein filled salad by mixing curd , soaked soya granules in water ( squeeze extra water) , lettuce , salt and pepper.
