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Recipes

eggetarian

soft yolk eggs

⏳ Prep Time: 10 minute

16 Jul 2020

1.42

soft yolk eggs

Nutritional Overview

Calories


142 kcal

Protein


12 gm

Carbs


1 gm

Fats


10 gm

Ingredients

Eggs 2 whole

Salt and pepper

Method

Step 1

Grease microwave safe bowls with oil spray or few drops of oil

Step 2

Break eggs and carefully separate egg whites from yolk . Keep yolks in shells itself and transfer the white in a small blender jar

Step 3

Add salt and pepper as per taste in egg white and blend for seconds

Step 4

The egg white will become frothy , now transfer them equally in greased bowls . Slip the egg yolks in centre of both egg white bowls

Step 5

Microwave for a minute, scrape sides with knife and transfer to your plate by inverting it ( the yolks will appear after inverting

Step 6

Enjoy with toast and greens

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