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Recipes

veg

soaked oats

⏳ Prep Time: 10 minute

08 Dec 2020

4.14

soaked oats

Nutritional Overview

Calories


414 kcal

Protein


13.4 gm

Carbs


55.9 gm

Fats


15.2 gm

Ingredients

Oats 40gm

Curd 100gm

Any fruit 100gm

Almonds 20gm

Method

Step 1

Put oats in a bowl/jar. Add curd over it. Add chopped almonds over it. Cover the jar and keep it over night. In morning add chopped fruit over it and your breakfast is ready. If you want you can add chia seeds, cinnamon powder, pumpkin seeds, sunflower seeds.

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