Recipes
veg
Snickers Protein Shake
By Nafeesa Saleh
⏳ Prep Time: 5 minute
05 Jan 2020
2020-01-05T09:43:59.000Z
2.95
Nutritional Overview
Calories
294.8 kcal
Protein
30.2 gm
Carbs
34.5 gm
Fats
4 gm
Ingredients
Peanuts- 12 gm
Dates- 14gm
Chocolate whey- 1 scoop
Chocolate syrup- 1tbsp
milk low fat- 100ml
Chocolate chips- 5gm
Method
Step 1
Dry roast the peanut in a pan for about minutes, let it cool down and remove its skin.
Step 2
Remove the pits from the dates and boil it in ml water so that it becomes soft.
Step 3
In a grinder, add peanuts, mashed dates, whey powder, milk and Hershey's milk booster syrup and make the shake out of it.
Step 4
Top it with chocolate chips or you can avoid it to save your calories! Slurp! Slurp! Slurp!
Step 5
Note: one may use unsweetened cocoa powder instead of chocolate syrup and add zero calories sweetener for the sweet taste.
