veg
⏳ Prep Time: 5 minute
07 Jul 2019
2019-07-07T06:11:36.000Z
7.55

755 kcal
50 gm
60 gm
35 gm
Oats 90 g
Almonds 10 g
Protein powder 30 g
Raw cacao 10 g
Chia seeds 10 g
Lin seeds 10 g
Flax seeds 10 g
Water 250 ml
Frozen fruit/berries/veggies 20 g
Throw everything in a mixer, blend and enjoy! Macronutrients can be adjusted based on needs by mainly changing the protein powder or oat amount for carbohydrates and overall calories. Switch up protein powder, frozen fruit and liquids to change the flavour!
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