Recipes
Veg
smoothie
By Mona Rai
⏳ Prep Time: 5 minute
29 Sep 2020
2020-09-29T16:00:03.000Z
1.65
Nutritional Overview
Calories
165 kcal
Protein
25 gm
Carbs
5 gm
Fats
5 gm
Ingredients
whey protein
2 spoon milk
2-3 dates
1 tsp peanut butter
soaked chia seeds
roasted flax seeds
soaked almonds
Method
Step 1
blend the whey protein, peanut butter, dates, almonds, milk and glass water
Step 2
serve with chia seeds and flax seeds on the top
