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Recipes

non-veg

Smoky Baked Chicken

⏳ Prep Time: 30 minute

07 Jan 2020

1.57

Smoky Baked Chicken

Nutritional Overview

Calories


157.5 kcal

Protein


31 gm

Carbs


0.5 gm

Fats


3.5 gm

Ingredients

550g (about 1.25 lb) chicken breasts 1 teaspoon smoked paprika ½ teaspoon chili powder ¼ teaspoon salt ¼ teaspoon pepper

Method

Step 1

Preheat oven to degrees and line a large baking sheet with foil or parchment paper. Mix the smoked paprika, chili powder, salt, and pepper together in a small bowl. Pat each chicken breast dry with a paper towel. Season on both sides with the spice mixture. Heat a large, dry non-stick skillet over high heat. When the pan is hot, place the chicken breasts in the pan and let cook (without moving or flipping) for about minute. When the underside is golden brown, flip to the other side and let cook for another - minutes or until browned on the second side. Place chicken on the prepared baking sheet and bake for - minutes (depending on the thickness of your chicken breasts), until the internal temperature registers degrees and the inside is no longer pink. Remove the chicken from the oven and let rest for at least minutes (this is an important step for optimal juiciness - you won’t be sorry!). Enjoy along with your favorite sides, on top of a salad, in a sandwich or taco...the options are endless! Store in an airtight container in the refrigerator for up to days or freeze for up to months. Meal prep here we come!

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