Recipes
veg
Single serve 5 minute protein cookie❤️
By Vaishnavi
⏳ Prep Time: 5 minute
30 Apr 2021
2021-04-30T05:23:24.000Z
3.27
Nutritional Overview
Calories
327 kcal
Protein
22 gm
Carbs
44 gm
Fats
7 gm
Ingredients
Oats - 45gm Banana- 40gm
casein protein - 16gm
low fat yogurt - 20ml
coco powder - 1tsp
skim milk - 40ml
Method
Step 1
Step . Take a microwavable bowl Step . Mash a banana (gm), then add oats, Coco powder, Yogurt, milk and casein protein. Step . Mix them all together and pop it in the microwave for minutes. Its done! Step . Give it a minute to cool down, top it with any syrup or have it with coffee! it's delish on its own ❤️
Step 2
I prefer using casein protein when it comes to baking or microwaving! I just feel the texture is nicer. you can try with whey protein and adjust the ratio :) There is no rule. This is just an example ❤️
