Recipes
Veg
Simple Soya Kheema Frankie
By Akash Rochlani
⏳ Prep Time: 1800 minute
29 Apr 2020
2020-04-29T16:29:36.000Z
3.06
Nutritional Overview
Calories
306 kcal
Protein
24 gm
Carbs
30 gm
Fats
10 gm
Ingredients
Soya Granules 50gms
Wheat flour 30gms
Ghee 10gms
Onion 25gms
Coriander leaves
Garam masala
Method
Step 1
Soya kheema . Cook onion & tomato in a pressure cooker for whistle on high flame and then simmer the flame for couple of minutes until moisture evaporates. Once the cooker has cooled, add salt , pepper , garam masala , turmeric & corrainder powder.
Step 2
Soak soya granules in warm water for min , squeze it and add this to above mixture in the cooker, add ml of water and close the cooker, and cook it on high flame for one whistle.
Step 3
Open the cooker lid and heat till the moisture evaporates. Remove once dry.
Step 4
Let the mixture cool
Step 5
Use gms of wheat flour to make chapatti
Step 6
Put half soya on the chapatti, add chopped onions and roll when the chapatti is hot , put the rest half of the soya mixture on the plate. Enjoy while hot. Best served with spinach gravy and potatoes on the side.
