Recipes
eggetarian
Shashuka
By Nupura Sudrik
⏳ Prep Time: 25 minute
31 Aug 2020
2020-08-31T19:19:02.000Z
0.93
Nutritional Overview
Calories
93 kcal
Protein
6 gm
Carbs
6 gm
Fats
5 gm
Ingredients
1 Egg
50gm Tomato
50gm Onion
Salt
Oregano
Parsley
Green chili
5gm Ghee
Method
Step 1
Finely chop onions, tomatoes, green chilly, and parsley
Step 2
Heat a small pan
Step 3
Add ghee then add onions and garlic sauté well
Step 4
Once browned, add tomatoes, parsley, green chilly, salt, and oregano.
Step 5
Once the tomatoes are mushy, evenly spread it out in the pan, making slight space on the middle to add the egg.
Step 6
Add the egg and cook on a low flame, covered for minutes or until the egg is cooked as per your liking. Traditionally, this pan is put in the oven to be cooked for - minutes)
Step 7
You can add more garnishing like feta cheese and enjoy with a whole wheat toast.(as per your macros)
Step 8
Nom nom
