• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

shakarkandi paneer kebab

⏳ Prep Time: 25 minute

05 Dec 2021

5.30

shakarkandi paneer kebab

Nutritional Overview

Calories


530.4 kcal

Protein


14.1 gm

Carbs


51 gm

Fats


30 gm

Ingredients

sweet potato -200gm paneer - 50gm peanuts - 10gm cornflour - 10gm green chilli -2 no ginger - small pc salt - to taste red chilli - to taste chat masala - to taste oil - 15ml

Method

Step 1

Wash sweet potato thoroughly, wrap it in damp cloth and microwave it for min. Don't forget to make small cuts on sweet potato . . Peel sweet potato once it's out of microwave and mash it . . Roast peanuts in pan without oil and coarsely crush it once cool. .Grade paneer and add it to sweet potato. . Add roasted peanuts ,ginger, green chilli ,and masalas to sweet potato. . Give it desired shape and let it rest for min. . Meanwhile heat oil in pan. . Mix gms of maida in water. . Once oil is heated dip kebabs one by one in maida and shallow fry it . . Once it Is cooked serve hot with green and imli chutney along with onion rings.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!