• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Vegan

Shahi Barfi

⏳ Prep Time: 600 minute

15 Aug 2020

3.89

Shahi Barfi

Nutritional Overview

Calories


388.9 kcal

Protein


9.3 gm

Carbs


22.9 gm

Fats


28.9 gm

Ingredients

1 Tablespoon Ghee 7-8 pieces-Dates 1 Tablespoon seasame seeds 8-10 crushed almonds 1 Tablespoon flaxseeds 1 Tablespoon pumpkin seeds

Method

Step 1

Roast flaxseed then add seasame seed. Grind flaxseed and pumpkin seeds almonds .but do not make it in powder form. Add Ghee into pan.Then add Dates.Saute it untill it becomes slightly paste form. Then add Grinded mixture of flaxseed pumpkin and almond seed Mix it together.keep stirring mixture for minutes atleast until it binds all together. Then apply some ghee on plate.and keep mixture into the plate and tab with bowl as it is hot. Then slightly just cut it off the barfi.Cut barfi after it cools down completely.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!