Recipes
vegan
SEITAN The Vegan Meat
By Biswajit sahoo
⏳ Prep Time: 30 minute
28 Jun 2020
2020-06-28T16:27:48.000Z
3.52
Nutritional Overview
Calories
351.9 kcal
Protein
71.3 gm
Carbs
11.5 gm
Fats
2.3 gm
Ingredients
Wheat flour 500gms
Tapioca flour 1tbsp
Chickpeas flour 1tbsp
Chicken masala optional
1 tsp soy sauce
Vegetable broth
Method
Step 1
Combine flour and water. Mix until a stiff-but-cohesive dough is formed.Form dough into a ball, place in a bowl and cover with cold water.
Step 2
Knead it properly & discard the smoky water. Rinse it properly until the water runs clear. Add tapioca flour & chickpeas flour to the remaining gluten. Then Knead & mix it properly.
Step 3
Drop the gluten piece into the boiling vegetable broth. Add chicken masala & soy sauce to it.
Step 4
Reduce heat to a simmer. Cook, turning gluten pieces occasionally until the broth is mostly absorbed and reduced, about minutes. After that take it out & cut it into desired pieces.
