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Recipes

non-veg

Sea Bass with Toast with a side of Greens

โณ Prep Time: 35 minute

05 Feb 2020

3.35

Sea Bass with Toast with a side of Greens

Nutritional Overview

Calories


335 kcal

Protein


24 gm

Carbs


26 gm

Fats


15 gm

Ingredients

Sea bass

Bread

Rocket leaves

Edamame beans

Olive oil

Peppers

Method

Step 1

Marinate gms sea bass with olive oil, peppers and salt for mins.

Step 2

Pre-heat the oven for a grill at - degrees. Put in a tray, the marinated fish, sprinkle with red chillies flakes, rock salt. Spread edamame beans on top and put in the grill for mins.

Step 3

On the side, after mins you can put in the bread, I sprinkled with finely sliced onions and peppers

Step 4

After a total of mins check on the fish with a knife to see if it is properly cooked n soft. Take out your tray with fish n beans, as well as your toasted bread.

Step 5

You can serve it all and accompany with a side of rocket leaves salad and sprinkle some Soy sauce on top A complete meal ๐Ÿ™Œ๐Ÿป

Step 6

Enjoy a complete meal ๐Ÿ™Œ๐Ÿป

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