Recipes
Eggetarian
Scrambled Eggs with Kale and Broccoli
By Mohit Mehta
⏳ Prep Time: 15 minute
27 Jul 2020
2020-07-27T11:31:39.000Z
1.91
Nutritional Overview
Calories
191.1 kcal
Protein
14.5 gm
Carbs
11.9 gm
Fats
9.5 gm
Ingredients
1 Egg 2 egg whites 50 gm broccoli 50 gms kale leaves half onion 4 cherry tomatoes 5 ml oil oregano, chilli flakes,black pepper and salt to taste
Method
Step 1
Whishk the eggs in the bowl , add salt to it and keep aside. Finelly chop onions. Cut cherry tomatoes to halves Chop kale leaves post washing. Heat non stick pan. add ml oil. Add onion and fry till golden. Add cherry tomatoes and heat for - minutes. add kale leaves, broccoli florets , chilly flakes , oregano and black pepper as per taste let it cook for minutes on low flame. once vegetables are green and partially cooked add eggs Cook till eggs are cooked. Ready to eat.
