Recipes
veg
Schezwan Soya
By Nafeesa Saleh
⏳ Prep Time: 20 minute
27 Oct 2019
2019-10-27T15:42:56.000Z
2.14
Nutritional Overview
Calories
214 kcal
Protein
26.6 gm
Carbs
22.4 gm
Fats
2 gm
Ingredients
Soya chunks - 50gm
Schezwan Chutney (Homemade) - 2 tbsp (40 calories approx which is equivalent to Ching's schezwan chutney)
onion - 10gm
tomato - 10gm
Beet root - 10gm
Spinach - 70 gm
Coriander leaves
Method
Step 1
In a pan, add schezwan chutney, chopped onion, tomato and beetroot and water and let it saute for sometime
Step 2
Meanwhile, wash the soya chunks and drain out the excess water
Step 3
Clean and chop spinach as well and add to the pan. Add salt if required. I have added one stevia tab to get little sweet taste.
Step 4
Add soya chunks and half cup water to let it cook for minutes
Step 5
Garnish it with coriander leaves.!
