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Recipes

veg

Savoury pancake | Moong dal omelette

⏳ Prep Time: 15 minute

28 May 2021

3.42

Savoury pancake | Moong dal omelette

Nutritional Overview

Calories


341.6 kcal

Protein


19.6 gm

Carbs


37 gm

Fats


12.8 gm

Ingredients

60 gms yellow moong dal

5 gms coconut oil

pinch of roasted cumin powder

salt

half inch ginger

1 green chilli

veggies of your choice, I have used - onion, capsicum, tomato

30 gms paneer

coriander

Method

Step 1

soak dal for - hours and then grind with ginger, green chilli and - tbsp of water. Transfer in a container and keep in a warm place overnight with lid on for fermenting. Next morning the batter/base is ready. Add veggies, grated paneer, salt, roasted cumin powder and coriander. Mix and spread like a pancake on non-stick tawa, cover and cook. Add oil for the crispiness. It's done.

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