Recipes
Veg
sauted vegetables and soya chunks
By Manisha Pal
⏳ Prep Time: 10 minute
17 Aug 2020
2020-08-17T06:39:28.000Z
3.89
Nutritional Overview
Calories
388.7 kcal
Protein
18.9 gm
Carbs
29.9 gm
Fats
21.5 gm
Ingredients
30 grm soya chunks
10grm beans
1 onion
1 capsicum
1 tamato
1 green chilli
1 spoon ghee or olive oil
masalas like salt,black pepper and lemon
Method
Step 1
soak soya chunks in water for minutes
Step 2
cut all vegetables
Step 3
now take a pan add ghee and thn its heated add all vegetables one by one
Step 4
sauted it for to minutes and add soya which is removed from water add add salt and pepper
Step 5
take bowl serve it with curd ...😋
