Recipes
veg
Sattu Paratha
By Rashmi lodha
⏳ Prep Time: 15 minute
18 Apr 2021
2021-04-18T05:45:21.000Z
3.62
Nutritional Overview
Calories
361.6 kcal
Protein
18.7 gm
Carbs
53.7 gm
Fats
8 gm
Ingredients
Wheat flour 50 gms soya chunks flour 20 gms Sattu 15 gms Ghee 6 gms salt as per taste red chilli pwd .25 tsp amchur pwd .25 tsp jeera .25 red chilli pickle or any pickle masala .5 tsp
Method
Step 1
)Mix gms flour, soya flour and a little salt and knead into a soft dough. Leave aside for mins. )Mix Sattu flour, salt as per taste, all spices and tbsp water )Divide aata dough into balls and fill with the sattu mixture . ) Roll them and roast them on a tawa applying ghee . ) Serve hot with pickle/curd/raita/kadhi (whatever fits in your macros) I made some ker ka achaar with it .(calories not added here)
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
