• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

sambar

⏳ Prep Time: 45 minute

28 Jul 2020

2.29

sambar

Nutritional Overview

Calories


229 kcal

Protein


13 gm

Carbs


33 gm

Fats


5 gm

Ingredients

arhan (toor) dal-50gm

bottle gourd (ghiya)-100gm

ashgourd (sitafal)-50gm

tomato-50gm

onion-30gm

lemon-1 piece

spices-salt,red chilly,sambar masala,rai, coriander powder.

Method

Step 1

Boil dal ,ghiya and sithfal together in pressure cooker

Step 2

after - vessel off the gas

Step 3

take a pan add ghee in it and hot it

Step 4

Now add rai saute it - mint now add onion

Step 5

Stir it and add tomato and all spices in it and saute it

Step 6

After mints add boiled dal in it cook for mints

Step 7

Now add lemon and stir it

Step 8

sambar is ready to eat hot with idly,rice,chapate,dosa.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!