Recipes
veg
Sambar
By Prem Shahdadpuri
⏳ Prep Time: 45 minute
26 Mar 2022
2022-03-26T09:31:49.000Z
2.48
Nutritional Overview
Calories
248 kcal
Protein
12 gm
Carbs
32 gm
Fats
8 gm
Ingredients
Toor Dal 40 grams
Vegetables (bottle gourd, brinjal, drum sticks) - 150 grams
1 small onion
1 small tomato
1 small spoon - Haldi
Sambar masala
4 to 5 curry leaves
8 grams butter/oil/ghee
Salt (as per taste)
Method
Step 1
Soak dal for - mins
Step 2
Add dal, onion, tomato, water and Haldi in pressure cooker and cook it till - whistles
Step 3
Cool down the cooker and add vegetables and cook again for whistle (as an option you can even boil the vegetables seperately)
Step 4
Take pan add butter/oil/ghee, add jeera and rai. After is it cooked add curry leaves
Step 5
Add sambar masala and mix it well
Step 6
Add cooked dal from the cooker to the pan then add salt and mix it well
Step 7
Bring sambar to boil
Step 8
Enjoy the delicious sambar with rice/Idli as per your diet
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
