Recipes
veg
Sago Mango Whey Kheer
By Cheena Lalwani
⏳ Prep Time: 25 minute
19 Jan 2022
2022-01-19T08:56:44.000Z
3.11
Nutritional Overview
Calories
311 kcal
Protein
23 gm
Carbs
30 gm
Fats
11 gm
Ingredients
Sago 25 gms
Milk 200 ML
Almonds 5 gms
Maxn mango flavour whey 20 gms
Saffron strands
Cardamom seeds
Method
Step 1
First soak gms of sago overnight
Step 2
Before preparing for kheer, take Ml milk & mix gms of whey in it and keep it aside.
Step 3
Boil ML milk with saffron strands & cardamom seeds after minutes mix whey which was kept aside as mentioned in step .
Step 4
Put soaked sago & keep it on low flame for minutes.
Step 5
Once it’s done garnish it with gms of finely chopped almonds.
Step 6
Once in a while this protein rich dessert can easily be added to add some flavours to our diet.
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
