Recipes
Veg
Rolled oats pudding - sugarfree
By Srini
⏳ Prep Time: 30 minute
23 Feb 2021
2021-02-23T08:08:04.000Z
2.40
Nutritional Overview
Calories
240.1 kcal
Protein
9.4 gm
Carbs
36 gm
Fats
6.5 gm
Ingredients
Rolled oats, milk, sucralose (Add nuts, chia seeds according to macros).
Method
Step 1
Add gms of rolled oats in boiling water and cook for - minutes till it reaches desired consistency.
Step 2
Strain excess water and let it cool for few minutes.
Step 3
Boil the cooked rolled oats with ml milk for to minutes till it turns thick.
Step 4
Add sugar-free powder for taste.
