Recipes
non-veg
Roasted Chicken with Tomato/Spinach Sauce.
By Abhijit Rajkumar
⏳ Prep Time: 60 minute
15 Jan 2020
2020-01-15T17:55:17.000Z
5.96
Nutritional Overview
Calories
596 kcal
Protein
67 gm
Carbs
10 gm
Fats
32 gm
Ingredients
Olive Oil : 25 gms
Chicken Breast : 200gm
Tomato : 200gm
Spinach : 100gm
Jeera : 5gm
Method
Step 1
Cut the Chicken Breast into Thin Slices , you can take help of the butcher when he was cutting the Slices for you.
Step 2
Cover them up with Tumeric , Chilly power, Coriender powder , Salt and gm of oil. And keep it for mins.
Step 3
Meanwhile Cut the Spinach into Small Pieces and Saute them with gm of Oil . Once the Water goes out , put the Tomatoes ( cut into ) and cook along with it. Put Salt as per your taste.
Step 4
Take a New Pan , put gm of Olive Oil , let it heat up. Add Zeera into it. Spread the Hot Oil evenly in the Pan and put the Chicken pieces over it.
Step 5
Get it Cook both Sides , once you see the Brown color , Lower down the Flame and Cover up the Pan with Lid.
Step 6
Let it Cook on both Sides under Low Flame .Put the rest of gm Oil to it.
Step 7
Once you get to know the Meat inside is Cooked. You can move it to a Plate or Tray.
Step 8
The Tomato/Spinach Sauce is already ready . Pour half of it on the Plate or Tray and rest the roasted Chicken on it . After which you can add the rest of the Sauce over and around the Chicken.
