• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Rice with soya chunks curry

⏳ Prep Time: 1200 minute

02 Jul 2020

3.73

Rice with soya chunks curry

Nutritional Overview

Calories


372.6 kcal

Protein


21.9 gm

Carbs


55.5 gm

Fats


7 gm

Ingredients

white rice 1cup

soya chunks raw 0.75cup(34grm)

tomato 1 medium size

cashews 4pc

olive oil 1 tea spoon

cumin seeds 1 tea spoon

curry masala 1/2 tea spoon

salt as per taste

Method

Step 1

boil soya chunks properly and wash it in cold water then squeeze out the water and cut it to small pieces

Step 2

make paste of tomato,cumin seeds, cashews, curry powder

Step 3

in a pan take oil then add the grinded masala and cook it for mins till the oil sepate

Step 4

add the soya chunks add water and salt for taste

Step 5

cook it for mins

Step 6

serve with rice

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!