• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Rice Mountain

⏳ Prep Time: 30 minute

29 Sep 2020

4.02

Rice Mountain

Nutritional Overview

Calories


402 kcal

Protein


8 gm

Carbs


70 gm

Fats


10 gm

Ingredients

Rice -80gm

Capsicum

Tomato

Onion

Soya sauce

Red chilly sauce

Green chilly

oil 10gm

Method

Step 1

For rice - soak the rice in water for sometime and cook it in pressure cooker

Step 2

For veggies- take a shallow pan and add gm oil

Step 3

add onion , sauté for a bit

Step 4

then add capsicum and tomato

Step 5

quickly add soy sauce, red chilly sauce and green chilly sauce and salt to taste

Step 6

stir at high flame and get off the gas before they taste releasing water

Step 7

cool for a bit and voila, you're ready to eat!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!