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Recipes

veg

Rice Kheer

⏳ Prep Time: 45 minute

23 Feb 2020

4.30

Rice Kheer

Nutritional Overview

Calories


430 kcal

Protein


18 gm

Carbs


40 gm

Fats


22 gm

Ingredients

Rice - 20 grams

Green cardamom - 3 to 4 pods

Cow Milk - 500 ml

Almonds - 10 gms

Saffron - 3 strands

Stevia - as per taste

Method

Step 1

Rinse the rice until water turns clear. Then soak the rice in enough water for to mins then drain the rice

Step 2

Heat a heavy bottom pan on medium heat. Then add the soaked & drained rice. Also add - crushed green cardamom pods.

Step 3

Toss the rice and cardamom for to minutes, stirring constantly until aromatic.

Step 4

Then add the milk to the pan and stir well. Set heat to medium-high.

Step 5

Let the milk come to a boil, this will take around - minutes. Stir in between so that milk doesn't stuck to the bottom of the pan

Step 6

Once the milk has come to a boil, lower the heat to low and let the kheer cook for around minutes on low heat. Stir every minutes or so. The milk will reduce considerably after minutes and the kheer would look thick and the rice will be completely cooked. If you want super thick kheer, cook for more minutes at this point.

Step 7

Add stevia , almonds and some saffron and cook for mins more

Step 8

Garnish with more more almonds and saffron serve kheer warm or chilled.

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