Recipes
veg
Rice and Lentil Crepe(Savory)- Adai/Dosa
By Sumedha Pitre
⏳ Prep Time: 25 minute
29 Oct 2023
2023-10-29T10:19:02.000Z
4.46
Nutritional Overview
Calories
446 kcal
Protein
20 gm
Carbs
60 gm
Fats
14 gm
Ingredients
Raw rice, lentils, peanuts, oil, curd, mustard seeds, asafetida (hing), turmeric
Method
Step 1
Measure rice and lentils as per macros I used gm Chana dal, gm toor dal and gm black eyed beans; and gm raw rice Wash and soak for - hrs (I soaked overnight) Grind it with spices of your choice. I added garlic and green chili and salt. Add little water Using gm oil, temper with mustard seeds, asafetida, turmeric and mix it thoroughly. Cover and set aside for - hrs Take a ladle of batter and spread it over medium hot girdle Drizzle oil (within macros), cover with a lid and allow it to cook for about - minutes. Flip it; cook till golden brown Chutney: Add curd to peanut powder, season it with salt and red chili powder Serve hot😎 Not to forget the fiber. So I had it with a bowl of spinach soup
