Recipes
veg
refried Soyabean Quesadilla
By FITTR
⏳ Prep Time: 60 minute
11 Jul 2022
2022-07-11T00:00:00.000Z
4.53
Nutritional Overview
Calories
453 kcal
Protein
22 gm
Carbs
44 gm
Fats
21 gm
Ingredients
whole wheat flour: 50g
soyabean : 30g
cheese slice: 1
ghee: 10g
Garlic paste : 1tsp
zucchini: 100g
Salad leaves
Method
Step 1
Soak soya bean dal overnight. Pressure cook for mins high and mins slow. Drain the water and mash it with tsp garlic paste.
Step 2
Make dough with whole wheat flour and make chapattis, keep aside.
Step 3
Cook the soyabean paste in a pan till it comes together - this is your refuted beans part
Step 4
Cook zucchini rounds with g ghee on a tawa/ pan, flip and cook both sides till they sear
Step 5
To assemble, in each chapati put / cheese slice and refried beans and fold into half.
Step 6
Cook it on tawa using balance g ghee till cheese melts. You may use a cover to speed up the process. Flip and cook both sides.
Step 7
Cut into quarters and serve with zucchini and salad leaves
