Recipes
veg
Refried Soyabean Quesadilla
By Mahak Malik
⏳ Prep Time: 40 minute
09 Nov 2021
2021-11-09T19:49:34.000Z
4.62
Nutritional Overview
Calories
462 kcal
Protein
22 gm
Carbs
44 gm
Fats
22 gm
Ingredients
Whole Wheat flour -50g
Soyabean - 30g
Garlic paste - 1tsp
Salt & Pepper
Ghee - 10g
Zucchini - 100g
Salad Leaves
Cheese Slice - 1
Method
Step 1
Soak soyabean overnight, drain and pressure cook ten mins on high flame and then mins on slow flame
Step 2
Add garlic paste and cooled soyabean and mash it
Step 3
Cook it in a pan till it comes together and becomes thick
Step 4
Make chapatis out of the whole wheat flour
Step 5
Layer it with cheese slices and refried soyabean and fold it in half
Step 6
Cook it with ghee on a pan. Flip it and cook again till cheese melts and chapati becomes crisp
Step 7
With remaining ghee cook zucchini rounds in a pan. Serve it with salad leaves
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
