Recipes
eggetarian
Raspberry and peanut butter mud slice
By FITTR
⏳ Prep Time: 60 minute
19 Sep 2019
2019-09-19T15:43:10.000Z
1.85
Nutritional Overview
Calories
185 kcal
Protein
9 gm
Carbs
17 gm
Fats
9 gm
Ingredients
Cannellini Beans : 400 g
Peanut Butter : 140 g
Almonds : 100 g
Eggs : 3
Baking Powder : 1 tsp
Vanilla Extract : 2 tsp
Raspberries : 150 g
Salt
Method
Step 1
Preheat the oven to degrees
Step 2
Line a cm x cm brownie pan with baking paper.
Step 3
Place Cannellini beans and peanut butter into a food processor and blend until smooth. Then add the almonds, baking powder, eggs, vanilla, artificial sweetener and salt.
Step 4
Fold the raspberries through, pour the batter into the brownie pan.
Step 5
Bake for - minutes or until the centre is just set.
Step 6
Cool completely in pan before cutting into squares
Step 7
Note : Serves . (macros per serving)
Step 8
Store in an airtight container in the fridge for up to days or freeze for up to months.
