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Recipes

Veg

Ras-e-soya

⏳ Prep Time: 30 minute

08 Oct 2020

3.84

Ras-e-soya

Nutritional Overview

Calories


384.2 kcal

Protein


26.3 gm

Carbs


45 gm

Fats


11 gm

Ingredients

Soya 50gm

potato 100gm

onion 100gm

tomato 100gm

garlic and ginger paste to taste

green chillies to taste

ghee 10gm

Method

Step 1

soak soya chunks in water for half an hour

Step 2

steam soaked soya chunks in pressure cooker for mins

Step 3

add ghee to pan and sauté onion, then add garlic ginger paste and chillies to taste

Step 4

add diced tomatoes and add salt turmeric and red chilly powder and stir

Step 5

add diced potatoes and some water and cover the lid to let the potatoes cook

Step 6

when potatoes are cooked, and steamed soya chunks

Step 7

add garam masala in the end and mix well

Step 8

note - add water according to the level of gravy you want. serve with rice or roti!

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