• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Rajma Biryani

⏳ Prep Time: 30 minute

22 Jun 2020

2.10

Rajma Biryani

Nutritional Overview

Calories


210 kcal

Protein


7 gm

Carbs


32 gm

Fats


6 gm

Ingredients

Rajma 40 gm

Basmathi rice 30 gms

onion 10gms

Tomato 10 gms

Ginger Garlic paste 1 tspn

Turmeric pwdr 0.5 tspn

Briyani masala pwdr 1.5 tspn

kashmiri.chilli pwdr 1 tspn

ghee 1 tblspn

cardamon 1, cinnamon stick 1 inch, cloves 2, bayleaf 1

mint leaf and corriender leaves 1 tbsp each

curd 1 tbspn

lemon juice 1 tbspn

salt as needed

Method

Step 1

Soak Rajma overnight and pressure cook for whistles or until rajma is soft . Soak rice for mins . Take a cooker, add ghee and let it heat up. After that add cardamon, cinnamon stick, bay leaves, cloves and let the aroma mox well with the ghee . Add onions and fry until golden brown. And salt to speed up the process . Add ginger garlic paste, and fry until the raw smell leaves. . Add tomato, turmeric pwdr, biryani masala, kashmiri chilli pwdr anf fry well. Until the tomatoes are mashed up nicely and ghee starts to ooze out. . Add mint leaves, corriender leaves, curd and lemon juice and mix them well. . Add the cooked Rajma and stri in for few mins . Add the rice and required water. ( : ratio for basmati rice). Use the left over rajma boiled water. . close the cooker and cook it in medium flame for whistle. . Enjoy it hot with curd or Raitha. some papads alao if it is allowed in your macros. 😊😍🍽

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersβ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!