• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Rajasthani laal maans

⏳ Prep Time: 40 minute

28 Jul 2020

4.19

Rajasthani laal maans

Nutritional Overview

Calories


419 kcal

Protein


17 gm

Carbs


9 gm

Fats


35 gm

Ingredients

Mutton chops and boneless pieces (150 grams )

Ghee 10 ml

Mustard oil 20 ml

Onions 100 grams

Ginger garlic paste 20 grams

3 hours soaked whole red chillies about 4 ( mathania chilli if possible), 1 bay leaf and 1 cinnamon stick

Salt, turmeric, red chilli powder and garam Masala ad per taste

1 piece of charcoal ( optional method)

Method

Step 1

Marinade mutton with lime juice , salt and grams of turmeric. Refrigerate till you prepare the curry

Step 2

Now heat mustard oil in a pressure cooker , add bay leaf and cinnamon stick.

Step 3

Now add chopped thin onions, ginger garlic paste and sauté it till golden brown in colour (- minutes)

Step 4

Now add mutton pieces followed by grams of turmeric, red chilli powder, garam masala and salt . Keep stirring and let it cook for minutes with spices.

Step 5

Meanwhile in a grinder jar , add the ginger / inch , garlic - cloves , soaked whole red chillies and pieces of cardamom and make purée ( add ml of water )

Step 6

Add this purée to mutton and cook for - more minutes, add grams ghee and let it cook for more minutes

Step 7

Now add cups of water and put the lid on, whistle on medium flame and whistle on low flame ( total of minutes).

Step 8

Once done, let the lid open automatically and with the help of tongs take a piece of charcoal and heat it on flame for - minutes, now place it in steel bowl. Place this bowl in cooker on the top of curry and add few drops of ghee , cover immediately and let the smoke sit in well.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!